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Chicken Grilled Skewer Calories
Lean protein, low carb, grilled flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken Grilled Skewer Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.6g
· 2%
Protein
22.5g
· 69%
Fat
4.2g
· 29%
Fiber
0g
Chicken Grilled Skewer Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Grilled Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Grilled Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Grilled Skewer Contain Allergens?
No known major allergens
Which Diets Is Chicken Grilled Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Grilled Skewer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Grilled Skewer
Chicken Grilled Skewer — Frequently Asked Questions
How many calories are in grilled chicken skewers?
Grilled chicken skewers provide 140 calories per 100 g. This amount contains 22.5 g of protein, 4.2 g of fat, and 0.6 g of carbohydrates.
Are grilled chicken skewers keto-friendly?
Yes. With just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, grilled chicken skewers are compatible with a keto diet. They also fit Paleo, Mediterranean, flexitarian, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.