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Spiced, sauced chicken doner, unique to Hatay cuisine
CALORIES
GI
POTASSIUM
FIBER
100g
170
KCAL / 100G
Carbs
5g
· 12%
Protein
17g
· 40%
Fat
9g
· 48%
Fiber
1g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.