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●Low GI

💪High Protein

Chateau-style chicken Calories

High in protein

CALORIES

185kcal

5low

POTASSIUM

315mg

FIBER

0.1g

Chateau-style chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.8g

· 6%

Protein

27.5g

· 60%

Fat

6.9g

· 34%

Fiber

0.1g

Chateau-style chicken Vitamins & Minerals

Vitamins

11.2mg · 70% DV

0.58mg · 34% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chateau-style chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chateau-style chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chateau-style chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chateau-style chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chateau-style chicken Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Chateau-style chicken

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Chateau-style chicken — Frequently Asked Questions

How many calories are in Chateau-style chicken?

Chateau-style chicken provides 185 calories per 100 g. The same amount contains 27.5 g of protein, 6.9 g of fat, and 2.8 g of carbohydrates.

Is Chateau-style chicken suitable for a keto diet?

Yes, it is compatible with a ketovore diet and contains 2.8 g of carbohydrates per 100 g. Its glycemic index is 5, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.