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Ceylon Cinnamon Calories
Low coumarin, antioxidant, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Ceylon Cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53g
Ceylon Cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Ceylon Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ceylon Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceylon Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Ceylon Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ceylon Cinnamon Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ceylon Cinnamon
Ceylon Cinnamon — Frequently Asked Questions
Seylan tarçını kaç kalori içerir?
Seylan tarçını 100 gramda 247 kalori içerir. Genellikle az miktarda kullanıldığı için porsiyon başına kalori alımı düşüktür.
Seylan tarçını keto diyete uygun mu?
Evet, Seylan tarçını keto ve ketovore beslenmeye uygundur. Glisemik indeksi 5'tir; ancak 100 gramında 81 g karbonhidrat bulunduğundan miktarı kontrollü tüketilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.