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Carrot Walnut Cake Calories
Moist, soft cake; enriched with carrots and walnuts
CALORIES
GI
POTASSIUM
FIBER
Carrot Walnut Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 44%
Protein
5.2g
· 6%
Fat
19g
· 50%
Fiber
2.1g
Carrot Walnut Cake Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Carrot Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Walnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Walnut Cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Carrot Walnut Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.