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●Low GI

Octopus Ceviche Calories

Octopus marinated in citrus, with fresh vegetables

CALORIES

85kcal

10low

POTASSIUM

260mg

FIBER

Octopus Ceviche Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 16%

Protein

14.5g

· 72%

Fat

1.1g

· 12%

Fiber

Octopus Ceviche Vitamins & Minerals

Vitamins

B12

36µg · 1500% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Iron

5mg · 28% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Octopus Ceviche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Octopus Ceviche Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Octopus Ceviche Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Octopus Ceviche Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Octopus Ceviche Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Octopus Ceviche

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Octopus Ceviche — Frequently Asked Questions

How many calories and how much protein are in octopus ceviche?

Octopus ceviche provides 85 calories and 14.5 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 1.1 g of fat.

Is octopus ceviche suitable for a keto diet?

Yes, octopus ceviche is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 10, but it contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.