Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Circassian chicken salad Calories

Chicken salad with walnuts and garlic

CALORIES

215kcal

15low

POTASSIUM

255mg

FIBER

1.3g

Circassian chicken salad Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

5.8g

· 11%

Protein

14.2g

· 26%

Fat

15.1g

· 63%

Fiber

1.3g

Circassian chicken salad Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.34mg · 20% DV

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Circassian chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian chicken salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Circassian chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Circassian chicken salad Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Circassian chicken salad

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Circassian chicken salad — Frequently Asked Questions

How many calories are in Circassian chicken salad?

Circassian chicken salad contains 215 calories per 100 g. It also provides 14.2 g of protein, 15.1 g of fat, and 5.8 g of carbohydrates per 100 g.

Is Circassian chicken salad suitable for a keto diet?

Yes, Circassian chicken salad is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Circassian chicken salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.