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Circassian cake Calories
Traditional walnut dessert with syrup
CALORIES
GI
POTASSIUM
FIBER
Circassian cake Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
43.8g
· 49%
Protein
6.1g
· 7%
Fat
17.6g
· 44%
Fiber
2.3g
Circassian cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.4µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Circassian cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian cake Contain Allergens?
Contains these allergens:
Which Diets Is Circassian cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.