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Carsamba tiridi Calories
Traditional Black Sea dish with meat, flatbread, and broth
CALORIES
GI
POTASSIUM
FIBER
Carsamba tiridi Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
15.8g
· 30%
Protein
13.2g
· 25%
Fat
10.6g
· 45%
Fiber
1.1g
Carsamba tiridi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Carsamba tiridi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carsamba tiridi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carsamba tiridi Contain Allergens?
Contains these allergens:
Which Diets Is Carsamba tiridi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carsamba tiridi Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Carsamba tiridi
Carsamba tiridi — Frequently Asked Questions
How many calories are in Carsamba tiridi?
Carsamba tiridi provides 214 calories per 100 g. It contains 13.2 g of protein, 15.8 g of carbohydrates, and 10.6 g of fat per 100 g.
Is Carsamba tiridi suitable for a Mediterranean diet?
Yes, Carsamba tiridi is listed as compatible with the Mediterranean diet. It is also suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.