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Canned wild salmon in water Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Canned wild salmon in water Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 69%
Fat
4.8g
· 31%
Fiber
0g
Canned wild salmon in water Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
8.4mg · 53% DV
B6
0.62mg · 36% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Sodium
280mg · 12% DV
Canned wild salmon in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned wild salmon in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned wild salmon in water Contain Allergens?
Contains these allergens:
Which Diets Is Canned wild salmon in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned wild salmon in water Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned wild salmon in water
Canned wild salmon in water — Frequently Asked Questions
How many calories and how much protein are in canned wild salmon in water?
Canned wild salmon in water provides 136 calories and 23.5 g of protein per 100 g. It contains no carbohydrates.
Is canned wild salmon in water suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet. It also fits pescatarian, Mediterranean, Paleo, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.