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Canned tuna with vegetables in oil Calories
Protein-rich canned tuna with vegetables packed in oil
CALORIES
GI
POTASSIUM
FIBER
Canned tuna with vegetables in oil Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
1.1g
· 4%
Protein
8.7g
· 34%
Fat
7g
· 62%
Fiber
0g
Canned tuna with vegetables in oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.8mg · 49% DV
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Canned tuna with vegetables in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna with vegetables in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with vegetables in oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with vegetables in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with vegetables in oil Fat Profile
SATURATED
2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.