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🥫

●Low GI

💪High Protein

Canned tuna with vegetables, drained Calories

High in protein, drained

CALORIES

128kcal

5low

POTASSIUM

260mg

FIBER

1.2g

Canned tuna with vegetables, drained Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

18.9g

· 59%

Fat

4.1g

· 29%

Fiber

1.2g

Canned tuna with vegetables, drained Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

7.8mg · 49% DV

0.32mg · 19% DV

Biotin

3µg · 10% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Canned tuna with vegetables, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna with vegetables, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with vegetables, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with vegetables, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with vegetables, drained Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Canned tuna with vegetables, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna with vegetables, drained — Frequently Asked Questions

How many calories are in drained canned tuna with vegetables?

Drained canned tuna with vegetables provides 128 calories per 100 g. A 100 g serving also contains 18.9 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat.

Is canned tuna with vegetables suitable for a low-carb diet?

With 3.8 g of carbohydrates per 100 g and a glycemic index of 5, it can fit a low-carb eating pattern. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.