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🥫

●Low GI

💪High Protein

Canned tuna with vegetables Calories

High-protein convenient canned product

CALORIES

128kcal

8low

POTASSIUM

240mg

FIBER

1.2g

Canned tuna with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 14%

Protein

15.8g

· 50%

Fat

5.1g

· 36%

Fiber

1.2g

Canned tuna with vegetables Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.8mg · 43% DV

0.28mg · 16% DV

Biotin

3µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Canned tuna with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with vegetables Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Canned tuna with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna with vegetables — Frequently Asked Questions

How many calories are in canned tuna with vegetables?

Canned tuna with vegetables contains 128 calories per 100 g. The same serving provides 15.8 g of protein, 4.6 g of carbohydrates, and 5.1 g of fat.

Is canned tuna with vegetables suitable for a low-glycemic diet?

With a glycemic index of 8, canned tuna with vegetables is a low-GI food. It provides 4.6 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.