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🐟

●Low GI

💪High Protein

Canned tuna in sunflower oil Calories

High protein, contains omega-6, convenient and shelf-stable

CALORIES

190kcal

0low

POTASSIUM

220mg

FIBER

Canned tuna in sunflower oil Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 48%

Fat

11g

· 52%

Fiber

Canned tuna in sunflower oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.5mg · 29% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Canned tuna in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in sunflower oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Canned tuna in sunflower oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna in sunflower oil — Frequently Asked Questions

How many calories and how much protein are in canned tuna in sunflower oil?

Canned tuna in sunflower oil provides 190 calories and 22.5 g of protein per 100 g. It contains no carbohydrates.

Is canned tuna in sunflower oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.