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Canned tuna salad Calories
High-protein ready-to-eat seafood salad
CALORIES
GI
POTASSIUM
FIBER
Canned tuna salad Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
7.3g
· 38%
Protein
6.5g
· 33%
Fat
2.5g
· 29%
Fiber
1.3g
Canned tuna salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
Vitamin K
24µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Canned tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Canned tuna salad
Canned tuna salad — Frequently Asked Questions
How many calories are in canned tuna salad?
Canned tuna salad contains 79 calories per 100 g. It also provides 6.53 g of protein, 7.33 g of carbohydrates, and 2.53 g of fat per 100 g.
Is canned tuna salad low glycemic?
Yes, canned tuna salad has a glycemic index of 15, which is considered low. It contains fish and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.