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Canned tuna in olive oil Calories
High protein, omega-3 source, packed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Canned tuna in olive oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.2mg · 64% DV
B6
0.7mg · 41% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Canned tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in olive oil Fat Profile
SATURATED
2g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned tuna in olive oil
Canned tuna in olive oil — Frequently Asked Questions
How many calories are in canned tuna in olive oil?
Canned tuna in olive oil provides 210 calories per 100 g. A 100 g serving also contains 23.5 g of protein and 13.5 g of fat.
Is canned tuna in olive oil keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.