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●Low GI

Canned tuna juice and brine Calories

Canned tuna juice and brine

CALORIES

10kcal

0low

POTASSIUM

20mg

FIBER

Canned tuna juice and brine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 12%

Protein

1.2g

· 74%

Fat

0.1g

· 14%

Fiber

Canned tuna juice and brine Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Selenium

1µg · 2% DV

Calcium

5mg · 1% DV

Iodine

2µg · 1% DV

Canned tuna juice and brine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna juice and brine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna juice and brine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna juice and brine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna juice and brine Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna juice and brine

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Canned tuna juice and brine — Frequently Asked Questions

How many calories are in canned tuna juice and brine?

Canned tuna juice and brine contains 10 calories per 100 g. It provides 1.2 g of protein, 0.2 g of carbohydrates, and 0.1 g of fat per 100 g.

Is canned tuna juice and brine keto-friendly?

With just 0.2 g of carbohydrates per 100 g, canned tuna juice and brine is compatible with a ketovore diet. Its glycemic index is 0, but it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.