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Canned Spicy Tuna Calories
High protein, omega-3, convenient, spicy
CALORIES
GI
POTASSIUM
FIBER
Canned Spicy Tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.8g
· 8%
Protein
22.5g
· 65%
Fat
4.2g
· 27%
Fiber
0.7g
Canned Spicy Tuna Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.6mg · 12% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
410mg · 18% DV
Canned Spicy Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Spicy Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Spicy Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Canned Spicy Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Spicy Tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Spicy Tuna
Canned Spicy Tuna — Frequently Asked Questions
How many calories and how much protein are in canned spicy tuna?
Per 100g, canned spicy tuna provides 140 calories and 22.5g of protein. It can be a convenient high-protein seafood option.
Is canned spicy tuna keto-friendly?
Yes. Per 100g it has 2.8g carbs and a glycemic index of 0, and it is listed as compatible with keto diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.