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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines, spicy, drained Calories

High in protein, rich in omega-3, good source of calcium and B12

CALORIES

208kcal

0low

POTASSIUM

397mg

FIBER

0.2g

Canned sardines, spicy, drained Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

1.2g

· 2%

Protein

24.6g

· 48%

Fat

11.5g

· 50%

Fiber

0.2g

Canned sardines, spicy, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Canned sardines, spicy, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines, spicy, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines, spicy, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines, spicy, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines, spicy, drained Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Canned sardines, spicy, drained — Frequently Asked Questions

How many calories are in drained spicy canned sardines?

Drained spicy canned sardines provide 208 calories per 100 g. The same amount contains 24.6 g of protein.

Are spicy canned sardines keto-friendly?

Yes, drained spicy canned sardines are compatible with a keto diet. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.