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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in tomato sauce Calories

Rich in omega-3, high in protein, good calcium source if bones are included

CALORIES

185kcal

18low

POTASSIUM

330mg

FIBER

0.8g

Canned sardines in tomato sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.8g

· 10%

Protein

20.5g

· 45%

Fat

9.2g

· 45%

Fiber

0.8g

Canned sardines in tomato sauce Vitamins & Minerals

Vitamins

B12

8.6µg · 358% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

290mg · 41% DV

Calcium

320mg · 32% DV

Iodine

34µg · 23% DV

Canned sardines in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in tomato sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in tomato sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned sardines in tomato sauce — Frequently Asked Questions

How many calories and how much protein are in canned sardines in tomato sauce?

Per 100 g, canned sardines in tomato sauce provide 185 calories and 20.5 g of protein. That makes it a relatively high-protein seafood option based on the given values.

Are canned sardines in tomato sauce keto-friendly, and do they have a high glycemic impact?

Per 100 g, they contain 4.8 g carbs and have a glycemic index of 18, which indicates a low glycemic impact. According to the provided diet compatibility, they are suitable for keto.

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Nutrition data compiled from USDA FoodData Central and scientific sources.