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●Low GI

⚡High Potassium

💪High Protein

Canned sardines in sauce Calories

Rich in omega-3 and protein, may be high in sodium

CALORIES

185kcal

5low

POTASSIUM

330mg

FIBER

0.4g

Canned sardines in sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

20.8g

· 45%

Fat

9.6g

· 47%

Fiber

0.4g

Canned sardines in sauce Vitamins & Minerals

Vitamins

B12

8.6µg · 358% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

340mg · 49% DV

Calcium

300mg · 30% DV

Sodium

480mg · 21% DV

Canned sardines in sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in sauce

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Canned sardines in sauce — Frequently Asked Questions

How many calories and how much protein are in canned sardines in sauce?

Canned sardines in sauce provide 185 calories and 20.8 g of protein per 100 g. The same amount contains 9.6 g of fat.

Are canned sardines in sauce suitable for a keto diet?

Yes, canned sardines in sauce are compatible with keto and ketovore diets. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 5; they contain fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.