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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in olive oil, drained Calories

Very rich in omega-3 and vitamin B12

CALORIES

213kcal

0low

POTASSIUM

397mg

FIBER

Canned sardines in olive oil, drained Nutrition Facts

Selected: 100 g

213

KCAL / 100G

Carbs

0.4g

· 1%

Protein

21.7g

· 41%

Fat

13.8g

· 58%

Fiber

Canned sardines in olive oil, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52.7µg · 96% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Canned sardines in olive oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in olive oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in olive oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in olive oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in olive oil, drained Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in olive oil, drained

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

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Canned sardines in olive oil, drained — Frequently Asked Questions

How many calories are in drained canned sardines in olive oil?

Drained canned sardines in olive oil provide 213 calories per 100 g. That serving also contains 21.7 g of protein, 13.76 g of fat, and 0.4 g of carbohydrates.

Are canned sardines in olive oil keto-friendly?

Yes. With 0.4 g of carbohydrates per 100 g and a glycemic index of 0, drained canned sardines in olive oil fit a keto diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.