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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in oil, drained Calories

High in omega-3, protein, vitamin B12, vitamin D, and calcium

CALORIES

358kcal

0low

POTASSIUM

397mg

FIBER

Canned sardines in oil, drained Nutrition Facts

Selected: 100 g

358

KCAL / 100G

Carbs

0.6g

· 1%

Protein

17g

· 19%

Fat

32g

· 80%

Fiber

Canned sardines in oil, drained Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

52.7µg · 96% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

35µg · 23% DV

Canned sardines in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in oil, drained Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned sardines in oil, drained

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

198 kcal

Canned sardines in oil, drained — Frequently Asked Questions

How many calories are in drained canned sardines in oil?

Drained canned sardines in oil provide 358 calories per 100 g. That serving also contains 32.02 g of fat.

Are canned sardines in oil suitable for a keto diet?

Yes. With just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, drained sardines in oil are compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.