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●Low GI

Canned salmon in tomato sauce Calories

High-protein canned salmon with tomato sauce, rich in omega-3 fats

CALORIES

100kcal

28low

POTASSIUM

320mg

FIBER

Canned salmon in tomato sauce Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

2.5g

· 11%

Protein

7.5g

· 32%

Fat

· 57%

Fiber

Canned salmon in tomato sauce Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

7.4mg · 46% DV

Vitamin D

9.1µg · 45% DV

0.52mg · 31% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

240mg · 34% DV

Iodine

28µg · 19% DV

Calcium

180mg · 18% DV

Canned salmon in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned salmon in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned salmon in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned salmon in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned salmon in tomato sauce Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned salmon in tomato sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned salmon in tomato sauce — Frequently Asked Questions

How many calories are in canned salmon in tomato sauce?

Canned salmon in tomato sauce contains 100 calories per 100 g. It provides 7.5 g of protein, 6 g of fat, and 2.5 g of carbohydrates per 100 g.

Is canned salmon in tomato sauce suitable for a keto diet?

Yes, canned salmon in tomato sauce is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.