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🐟🥫

●Low GI

💪High Protein

Canned Pearl Mullet Calories

Rich in omega-3, good protein source, long shelf life

CALORIES

140kcal

0low

POTASSIUM

280mg

FIBER

Canned Pearl Mullet Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 60%

Fat

6.2g

· 40%

Fiber

Canned Pearl Mullet Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

Vitamin D

4.5µg · 23% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Canned Pearl Mullet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Pearl Mullet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Pearl Mullet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned Pearl Mullet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Pearl Mullet Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned Pearl Mullet

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned Pearl Mullet — Frequently Asked Questions

How many calories and how much protein are in canned pearl mullet?

Canned pearl mullet provides 140 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is canned pearl mullet suitable for a keto diet?

Yes. With 0 g of carbs per 100 g and a glycemic index of 0, canned pearl mullet is compatible with keto and ketovore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.