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●Low GI

💪High Protein

Canned Harras turkey fillet Calories

High-protein canned turkey fillet

CALORIES

118kcal

0low

POTASSIUM

260mg

FIBER

Canned Harras turkey fillet Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

1.2g

· 4%

Protein

24.5g

· 82%

Fat

1.8g

· 14%

Fiber

Canned Harras turkey fillet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.52mg · 31% DV

0.78mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

720mg · 31% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Canned Harras turkey fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned Harras turkey fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned Harras turkey fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned Harras turkey fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned Harras turkey fillet Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Canned Harras turkey fillet

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Canned Harras turkey fillet — Frequently Asked Questions

How many calories and how much protein are in canned Harras turkey fillet?

Canned Harras turkey fillet provides 118 calories and 24.5 g of protein per 100 g. It contains 1.8 g of fat and 1.2 g of carbohydrates per 100 g.

Is canned Harras turkey fillet suitable for a keto diet?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets. It is, however, a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.