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🐟

●Low GI

💪High Protein

Canned fish in water Calories

High protein, low fat

CALORIES

116kcal

0low

POTASSIUM

280mg

FIBER

Canned fish in water Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 90%

Fat

1.2g

· 10%

Fiber

Canned fish in water Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

7.8mg · 49% DV

0.42mg · 25% DV

0.65mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

28µg · 19% DV

Sodium

320mg · 14% DV

Canned fish in water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned fish in water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned fish in water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned fish in water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned fish in water Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned fish in water

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned fish in water — Frequently Asked Questions

How many calories and how much protein are in canned fish in water?

Canned fish in water provides 116 calories and 25.5 g of protein per 100 g. It has 0 g of carbohydrates and 1.2 g of fat per 100 g.

Is canned fish in water suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, canned fish in water is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.