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●Low GI

💪High Protein

Canned fish in tomato sauce Calories

Protein-rich canned fish in tomato sauce

CALORIES

170kcal

18low

POTASSIUM

290mg

FIBER

0.8g

Canned fish in tomato sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.8g

· 11%

Protein

18.5g

· 44%

Fat

8.2g

· 45%

Fiber

0.8g

Canned fish in tomato sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

5.8mg · 36% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

240mg · 34% DV

Iodine

28µg · 19% DV

Calcium

180mg · 18% DV

Canned fish in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned fish in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned fish in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned fish in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned fish in tomato sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned fish in tomato sauce

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Air fryer salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

116 kcal

🐟

Tuna in oil, drained

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Canned fish in tomato sauce — Frequently Asked Questions

How many calories and protein are in canned fish in tomato sauce?

Canned fish in tomato sauce provides 170 calories and 18.5 g of protein per 100 g. It also contains 8.2 g of fat and 4.8 g of carbohydrates per 100 g.

Is canned fish in tomato sauce suitable for a gluten-free diet?

Yes, canned fish in tomato sauce is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.