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Canned Drained Tuna Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Canned Drained Tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Canned Drained Tuna Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
10.5mg · 66% DV
B6
0.35mg · 21% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Sodium
280mg · 12% DV
Canned Drained Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Drained Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Drained Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Canned Drained Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Drained Tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Drained Tuna
Canned Drained Tuna — Frequently Asked Questions
How many calories and how much protein are in drained canned tuna?
Drained canned tuna provides 116 calories and 25.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is drained canned tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates and 1 g of fat per 100 g, drained canned tuna is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.