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Canga dark chocolate bar Calories
Dark chocolate bar, energy-dense, provides cocoa-derived minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Canga dark chocolate bar (25 g) has 150 calories. That works out to 598 calories per 100 g. It contains 11.5 g of carbs, 2 g of protein, 10.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Canga dark chocolate bar Nutrition Facts
Selected: 1 piece (small) · 25 g
150
KCAL / 25G
Carbs
11.5g
· 4% DV
Protein
2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Canga dark chocolate bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Canga dark chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 150 kcal |
| 1 piece (mini) | 12 g | 72 kcal |
| 1 piece (medium) | 40 g | 239 kcal |
| 2 piece (double) | 50 g | 299 kcal |
| 1 piece (large) | 60 g | 359 kcal |
| 1 pack (small) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (medium) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Canga dark chocolate bar
What does “dark” mean on a Canga dark chocolate bar?
“Dark” means the bar is made with cocoa ingredients and is generally less milk-based than milk chocolate. The term alone does not tell you the exact cocoa percentage or sugar content, so use the product’s package for those details.
Does a Canga dark chocolate bar contain caffeine?
Yes, cocoa naturally contains caffeine, and the amount in a Canga dark chocolate bar depends on its cocoa content and serving size. Cocoa also contains theobromine, another stimulant, so people sensitive to stimulants may notice an effect.
Why does a Canga dark chocolate bar develop a white coating?
A white coating is usually cocoa butter or sugar that has moved to the surface, often after temperature changes or moisture exposure. It is not automatically a sign of spoilage, though an off smell or unusual texture is a reason not to eat it.
Can you use a Canga dark chocolate bar for baking?
Yes, you can chop a Canga dark chocolate bar into brownies, cookies, or other baked goods. Its sweetness and cocoa intensity may differ from the chocolate specified in a recipe, so taste the batter where safe or adjust the recipe’s added sugar.
Should you refrigerate a Canga dark chocolate bar?
Usually, no: store a Canga dark chocolate bar in a cool, dry place away from sunlight. If your room is hot, seal it in an airtight container before refrigerating it, then let it reach room temperature while still wrapped to reduce condensation.
Can dogs eat a Canga dark chocolate bar?
No, do not give a Canga dark chocolate bar to a dog. Theobromine in cocoa can poison dogs; if a dog has eaten any, contact a veterinarian promptly and provide the wrapper and an estimate of how much was eaten.
Is a Canga dark chocolate bar suitable for people with diabetes?
A Canga dark chocolate bar is not automatically sugar-free or suitable in unlimited amounts for someone with diabetes. Check its carbohydrate and sugar information, and ask a doctor or dietitian about portioning if medication or insulin affects your meal plan.
Can you melt a Canga dark chocolate bar in the microwave?
Yes, break the Canga dark chocolate bar into small pieces and microwave it in short bursts, stirring between each one. Stop heating while a few pieces remain and stir until smooth, which helps prevent scorching.
Why can a Canga dark chocolate bar taste bitter?
A Canga dark chocolate bar can taste bitter because cocoa solids have a naturally intense, roasted flavor, especially when they are not masked by much sweetness or milk. The exact balance depends on the bar’s formulation.
Can you freeze a Canga dark chocolate bar?
Yes, you can freeze a Canga dark chocolate bar if it is sealed tightly to protect it from moisture and food odors. Thaw it gradually in its wrapping before opening; a sudden temperature change can cause condensation or a pale surface bloom.
Canga dark chocolate bar Vitamins & Minerals
Vitamins
Folate
8µg · 2% DV
B3
0.26mg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.83µg · 2% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.49mg · 21% DV
Iron
2.98mg · 17% DV
Magnesium
57mg · 14% DV
Potassium ⭐
179mg · 5% DV
Sodium
6mg · 0% DV
Canga dark chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canga dark chocolate bar
To burn the 150 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canga dark chocolate bar?
Canga dark chocolate bar is a packaged chocolate bar sold under the Canga name, with cocoa flavour at the centre. Dark chocolate tends to taste more intensely cocoa-forward than milk chocolate, and this bar can make a compact sweet treat alongside coffee or tea.
Its texture softens as it melts, while the flavour balances sweetness with a noticeable cocoa bitterness. It works as an everyday snack or a small dessert, whether enjoyed on its own or broken into pieces over fruit. The bar is energy-dense and provides cocoa-derived minerals as well as fibre. A small piece of about 25 g is a practical portion; pairing it with fresh fruit can make for a more balanced-feeling snack.
How Nutritious Is Canga dark chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canga dark chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga dark chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Canga dark chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canga dark chocolate bar Fat Profile
SATURATED
6.13g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Compare Canga dark chocolate bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.