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California Roll with Salmon Calories

Popular sushi roll, contains salmon, avocado, cucumber, rice, and nori.

CALORIES

160kcal

55medium

POTASSIUM

120mg

FIBER

1.6g

California Roll with Salmon Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

25g

· 63%

Protein

6.5g

· 17%

Fat

3.5g

· 20%

Fiber

1.6g

California Roll with Salmon Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Phosphorus

62mg · 9% DV

Iodine

12µg · 8% DV

California Roll with Salmon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is California Roll with Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does California Roll with Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is California Roll with Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

California Roll with Salmon Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to California Roll with Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

California Roll with Salmon — Frequently Asked Questions

How many calories are in a salmon California roll?

A salmon California roll contains 160 calories per 100 g. The same serving provides 6.5 g of protein, 25 g of carbohydrates, and 3.5 g of fat.

Is a salmon California roll suitable for a Mediterranean diet?

It is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 55 and contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.