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💪High Protein

Fried calamari ring Calories

Fried calamari ring

CALORIES

210kcal

60medium

POTASSIUM

230mg

FIBER

0.8g

Fried calamari ring Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 31%

Protein

15g

· 29%

Fat

· 40%

Fiber

0.8g

Fried calamari ring Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Fried calamari ring Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried calamari ring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried calamari ring Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried calamari ring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried calamari ring Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried calamari ring

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried calamari ring — Frequently Asked Questions

How many calories and how much protein are in fried calamari rings?

Per 100g, fried calamari rings provide 210 calories and 15g of protein. The same amount also contains 16g carbs and 9g fat.

Are fried calamari rings healthy for specific diets, and what is their glycemic index?

Fried calamari rings fit omnivore, pescatarian, Mediterranean, and flexitarian diets. Their glycemic index is 60, which indicates a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.