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Calamari Ring Calories
Lean seafood, high in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Calamari Ring Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.1g
· 14%
Protein
15.6g
· 71%
Fat
1.4g
· 15%
Fiber
0g
Calamari Ring Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.2mg · 14% DV
Vitamin E
2mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
221mg · 32% DV
Zinc
2mg · 18% DV
Iodine
20µg · 13% DV
Calamari Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Calamari Ring Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calamari Ring Contain Allergens?
Contains these allergens:
Which Diets Is Calamari Ring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calamari Ring Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Calamari Ring
Calamari Ring — Frequently Asked Questions
How many calories and how much protein are in calamari rings?
Calamari rings provide 92 calories and 15.6 g of protein per 100 g. They contain 1.4 g of fat per 100 g.
Are calamari rings keto-friendly and gluten-free?
Calamari rings are compatible with ketovore and gluten-free diets. They contain 3.1 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.