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🦑

●Low GI

💪High Protein

Calamari (airfryer, no oil) Calories

Calamari (airfryer, no oil)

CALORIES

92kcal

5low

POTASSIUM

246mg

FIBER

Calamari (airfryer, no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 14%

Protein

15.6g

· 71%

Fat

1.4g

· 15%

Fiber

Calamari (airfryer, no oil) Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Zinc

2mg · 18% DV

Iodine

20µg · 13% DV

Calamari (airfryer, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari (airfryer, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari (airfryer, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Calamari (airfryer, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Calamari (airfryer, no oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Calamari (airfryer, no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Calamari (airfryer, no oil) — Frequently Asked Questions

How many calories are in oil-free air fryer calamari?

Oil-free air fryer calamari has 92 calories per 100 g. It provides 15.6 g of protein, 3.1 g of carbohydrates, and 1.4 g of fat per 100 g.

Is oil-free air fryer calamari keto-friendly?

Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with keto and ketovore diets. It contains shellfish, so it is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.