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Cajun Chicken Calories
Spiced chicken breast, grilled or pan-cooked
CALORIES
GI
POTASSIUM
FIBER
Cajun Chicken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 70%
Fat
4g
· 26%
Fiber
0.7g
Cajun Chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.57mg · 34% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Potassium ⭐
330mg · 10% DV
Cajun Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Chicken Contain Allergens?
No known major allergens
Which Diets Is Cajun Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cajun Chicken
Cajun Chicken — Frequently Asked Questions
How many calories are in Cajun chicken?
Cajun chicken contains 140 calories per 100 g. Total calories vary with the portion size you eat.
Is Cajun chicken high in protein?
Yes. Cajun chicken provides 23.5 g of protein per 100 g, making it a protein-rich choice.
How many carbs does Cajun chicken have?
Cajun chicken has 1.2 g of carbohydrates per 100 g. It is therefore a low-carbohydrate food.
Is Cajun chicken keto-friendly?
Yes, Cajun chicken is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g.
What is the glycemic index of Cajun chicken?
Cajun chicken has a glycemic index of 0. This indicates no glycemic impact according to the provided information.
Is Cajun chicken high in fat?
Cajun chicken contains 4 g of fat per 100 g. Its protein content, at 23.5 g per 100 g, is much higher than its fat content.
Does Cajun chicken contain fiber?
Yes, Cajun chicken provides 0.7 g of fiber per 100 g. This is a relatively small amount of fiber.
Is Cajun chicken gluten-free?
Yes, Cajun chicken is listed as compatible with a gluten-free diet.
Can you eat Cajun chicken on a Mediterranean diet?
Yes, Cajun chicken is compatible with the Mediterranean diet. It is also suitable for omnivore, paleo, and flexitarian eating patterns.
Is Cajun chicken minimally processed?
Yes, Cajun chicken is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.