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Cajun Seasoning Calories
Spice blend, bold flavor, salty and spicy
CALORIES
GI
POTASSIUM
FIBER
Cajun Seasoning Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
8g
· 13%
Fat
4g
· 14%
Fiber
19g
Cajun Seasoning Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
45µg · 38% DV
B2
0.45mg · 35% DV
B6
0.6mg · 35% DV
Minerals
Sodium
5200mg · 226% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Calcium
320mg · 32% DV
Cajun Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Seasoning Contain Allergens?
No known major allergens
Which Diets Is Cajun Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun Seasoning Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cajun Seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.