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🥗

●Low GI

Cabbage salad with tuna Calories

High protein, low carb

CALORIES

118kcal

15low

POTASSIUM

240mg

FIBER

1.8g

Cabbage salad with tuna Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.6g

· 16%

Protein

11.2g

· 38%

Fat

6.1g

· 46%

Fiber

1.8g

Cabbage salad with tuna Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

42µg · 35% DV

4.6mg · 29% DV

Vitamin C

18.5mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

145mg · 21% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Cabbage salad with tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cabbage salad with tuna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage salad with tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cabbage salad with tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage salad with tuna Fat Profile

SATURATED

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Cabbage salad with tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cabbage salad with tuna — Frequently Asked Questions

How many calories are in tuna cabbage salad?

Tuna cabbage salad contains 118 calories per 100 g. Each 100 g also provides 11.2 g of protein, 4.6 g of carbohydrates, and 6.1 g of fat.

Is tuna cabbage salad good for a low-glycemic diet?

With a glycemic index of 15, tuna cabbage salad is a low-GI option. It provides 1.8 g of fiber and 11.2 g of protein per 100 g, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.