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🦐

●Low GI

💪High Protein

Buttery shrimp casserole Calories

High-protein shrimp dish cooked with butter

CALORIES

182kcal

2low

POTASSIUM

228mg

FIBER

0.2g

Buttery shrimp casserole Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.6g

· 6%

Protein

18.9g

· 42%

Fat

10.4g

· 52%

Fiber

0.2g

Buttery shrimp casserole Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

2.4mg · 15% DV

Vitamin A

96µg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

214mg · 31% DV

Sodium

412mg · 18% DV

Iodine

24µg · 16% DV

Buttery shrimp casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery shrimp casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery shrimp casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery shrimp casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttery shrimp casserole Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Buttery shrimp casserole — Frequently Asked Questions

How many calories are in buttery shrimp casserole?

Buttery shrimp casserole contains 182 calories per 100 g. It provides 18.9 g of protein, 10.4 g of fat, and 2.6 g of carbohydrates per 100 g.

Is buttery shrimp casserole keto-friendly?

Yes, buttery shrimp casserole is compatible with keto and ketovore diets. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 2; it contains shellfish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.