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🦐

●Low GI

💪High Protein

Butter garlic shrimp casserole Calories

High-protein, low-carb shrimp casserole cooked with butter and garlic

CALORIES

165kcal

8low

POTASSIUM

240mg

FIBER

0.2g

Butter garlic shrimp casserole Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.4g

· 6%

Protein

18.5g

· 45%

Fat

8.9g

· 49%

Fiber

0.2g

Butter garlic shrimp casserole Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.6mg · 16% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Sodium

540mg · 23% DV

Iodine

28µg · 19% DV

Butter garlic shrimp casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter garlic shrimp casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter garlic shrimp casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter garlic shrimp casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter garlic shrimp casserole Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Butter garlic shrimp casserole — Frequently Asked Questions

How many calories are in butter garlic shrimp casserole?

Butter garlic shrimp casserole contains 165 calories per 100 g. It provides 18.5 g of protein, 2.4 g of carbohydrates, and 8.9 g of fat per 100 g.

Is butter garlic shrimp casserole keto-friendly?

Yes. With 2.4 g of carbohydrates per 100 g and a glycemic index of 8, it is compatible with a keto diet. It contains shellfish and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.