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Burger patty Calories
Classic burger patty, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Burger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18g
· 28%
Fat
20g
· 71%
Fiber
0g
Burger patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger patty Contain Allergens?
No known major allergens
Which Diets Is Burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burger patty Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger patty
Burger patty — Frequently Asked Questions
How many calories are in a burger patty?
A burger patty contains 250 calories per 100 grams.
How much protein does a burger patty have?
A 100-gram burger patty provides 18 grams of protein. It is an animal-based option for increasing protein intake.
Does a burger patty contain carbohydrates?
A burger patty contains just 0.5 grams of carbohydrates per 100 grams. Its carbohydrate content is very low.
Is a burger patty keto-friendly?
Yes, a burger patty is compatible with a keto diet. It has 0.5 grams of carbohydrates per 100 grams.
What is the glycemic index of a burger patty?
A burger patty has a glycemic index of 0. This aligns with its very low carbohydrate content.
Is a burger patty high in fat?
A burger patty contains 20 grams of fat per 100 grams. Fat makes up a substantial part of its calorie content.
Does a burger patty have fiber?
No, a burger patty contains no fiber. There are 0 grams of fiber per 100-gram serving.
Is a burger patty gluten-free?
Based on the provided dietary information, a burger patty is suitable for a gluten-free diet. Ingredients and production details can vary by recipe or brand, so check the product label as well.
Can you eat a burger patty on the Mediterranean diet?
A burger patty is listed as compatible with the Mediterranean diet. Plan the portion according to your daily calorie and fat goals.
Is a burger patty processed food?
A burger patty is classified as minimally processed. Per 100 grams, it provides 250 calories, 18 grams of protein, and 20 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.