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Burçak light multigrain biscuit Calories
multigrain, light, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak light multigrain biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak light multigrain biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Burçak light multigrain biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak light multigrain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burçak light multigrain biscuit
Is Burçak light multigrain biscuit a whole-grain biscuit?
Not necessarily: “multigrain” means the biscuit contains more than one type of grain, not that every grain is whole grain. Burçak light multigrain biscuit’s name alone does not establish how much whole-grain flour it contains.
What does “light” mean on Burçak light multigrain biscuit?
“Light” describes a comparison within a product range; it does not automatically mean that Burçak light multigrain biscuit is low in calories or that you can eat unlimited amounts. Compare it with the specific biscuit you would otherwise choose.
How is Burçak light multigrain biscuit different from regular Burçak?
Burçak light multigrain biscuit is presented as a light, multigrain variety, while regular Burçak may have a different recipe. The name does not show that it is better in every nutritional respect, so compare the products on the basis that matters to you.
Can you use Burçak light multigrain biscuit for a cheesecake crust?
Yes. Crush Burçak light multigrain biscuit, combine the crumbs with melted butter, and press them into the pan for a cheesecake base. Its multigrain flavour gives the crust a less plain taste than one made with simple crackers.
Does Burçak light multigrain biscuit go well with coffee or milk?
Yes, Burçak light multigrain biscuit can be served with coffee or milk as a snack. It softens quickly when dipped, so add it to the drink briefly if you want it to keep its shape.
Can Burçak light multigrain biscuit be part of breakfast?
Yes, Burçak light multigrain biscuit can be eaten at breakfast, but it is not a complete meal on its own. Pairing it with a protein-rich food such as yogurt or eggs makes breakfast more substantial.
How should you store Burçak light multigrain biscuit after opening?
Keep Burçak light multigrain biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crisp texture, so reseal the packet or transfer the biscuits rather than leaving them exposed.
Is Burçak light multigrain biscuit a good snack for weight loss?
It can fit into a weight-loss eating plan, but the word “light” does not make Burçak light multigrain biscuit a weight-loss food. Keep the portion in mind and choose a snack that satisfies you rather than eating it automatically from the packet.
Can people with diabetes eat Burçak light multigrain biscuit?
People with diabetes can include Burçak light multigrain biscuit in a meal or snack, but its carbohydrates can raise blood glucose. The effect depends on portion size and what else is eaten, so get individualized advice from a dietitian or doctor if needed.
What does Burçak light multigrain biscuit taste like compared with a plain biscuit?
Burçak light multigrain biscuit has a cereal-forward flavour from its multigrain character, rather than the simpler taste of a plain biscuit. That makes it a useful option when you want a more grainy-tasting biscuit with a drink or in a crumb base.
Burçak light multigrain biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Burçak light multigrain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak light multigrain biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak light multigrain biscuit?
Burçak light multigrain biscuit is a packaged, crisp biscuit made with a blend of grains. It is sold as a lighter-style option, though it is still best treated as a snack rather than a substitute for a meal.
In Turkey, it is commonly enjoyed with tea or coffee at breakfast or as an afternoon bite. You can eat it on its own, or pair it with fruit or yoghurt for a more filling snack. Its multigrain character brings some fibre—7.8 g per 100 g—while it is also energy-dense. For a more balanced portion, have a few biscuits alongside fruit or plain yoghurt.
How Nutritious Is Burçak light multigrain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak light multigrain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak light multigrain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak light multigrain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak light multigrain biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Burçak light multigrain biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.