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Burçak light multigrain biscuit Calories

multigrain, light, source of fiber

CALORIES

430kcal

62medium

POTASSIUM

210mg

FIBER

7.8g

Burçak light multigrain biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68.5g

· 64%

Protein

8.2g

· 8%

Fat

13.2g

· 28%

Fiber

7.8g

Burçak light multigrain biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Burçak light multigrain biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak light multigrain biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak light multigrain biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak light multigrain biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak light multigrain biscuit Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Burçak light multigrain biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burçak light multigrain biscuit — Frequently Asked Questions

How many calories are in Burçak light multigrain biscuits?

Burçak light multigrain biscuits provide 430 calories per 100 g. Per 100 g, they also contain 8.2 g of protein, 68.5 g of carbohydrates, and 13.2 g of fat.

Are Burçak light multigrain biscuits suitable for a diet?

They contain 430 calories and 68.5 g of carbohydrates per 100 g, so portion awareness is important. Their glycemic index is 62; they are suitable for vegetarian, omnivore, and flexitarian diets, but contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.