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Buffalo meat Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Buffalo meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Buffalo meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Selenium
9.5µg · 17% DV
Buffalo meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo meat Contain Allergens?
No known major allergens
Which Diets Is Buffalo meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo meat
Buffalo meat — Frequently Asked Questions
How many calories and how much protein are in buffalo meat?
Buffalo meat provides 143 calories and 20.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is buffalo meat suitable for a keto diet?
Yes, buffalo meat is compatible with keto, ketovore, carnivore, and paleo diets. It has 0 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.