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Breaded Whiting (No Oil, Airfryer) Calories

No oil, cooked in airfryer, high protein, low fat

CALORIES

135kcal

55medium

POTASSIUM

260mg

FIBER

0.7g

Breaded Whiting (No Oil, Airfryer) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

11.2g

· 34%

Protein

16.5g

· 50%

Fat

2.5g

· 16%

Fiber

0.7g

Breaded Whiting (No Oil, Airfryer) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.19mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Sodium

230mg · 10% DV

Breaded Whiting (No Oil, Airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Whiting (No Oil, Airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Whiting (No Oil, Airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Whiting (No Oil, Airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Whiting (No Oil, Airfryer) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Whiting (No Oil, Airfryer)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded Whiting (No Oil, Airfryer) — Frequently Asked Questions

How many calories are in air fryer breaded whiting without oil?

Air fryer breaded whiting without oil contains 135 calories per 100 g. It provides 16.5 g of protein, 11.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Is breaded whiting suitable for a pescatarian diet?

Yes, this breaded whiting is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.