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💪High Protein

Breaded Sole Fish Calories

Breaded, source of protein and omega-3, crispy outside, tender inside

CALORIES

180kcal

60medium

POTASSIUM

260mg

FIBER

0.8g

Breaded Sole Fish Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 29%

Protein

15.5g

· 34%

Fat

7.5g

· 37%

Fiber

0.8g

Breaded Sole Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

170mg · 24% DV

Iodine

35µg · 23% DV

Sodium

290mg · 13% DV

Breaded Sole Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Sole Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Sole Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Sole Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Sole Fish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Sole Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded Sole Fish — Frequently Asked Questions

How many calories and how much protein are in breaded sole fish?

Breaded sole fish provides 180 calories and 15.5 g of protein per 100 g. The same serving contains 13 g of carbohydrates and 7.5 g of fat.

Does breaded sole fish contain gluten or eggs?

Yes. Breaded sole fish contains fish, eggs, and gluten, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.