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Breaded fried haddock fillet Calories
High in protein, with higher carbs and fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried haddock fillet Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
13.6g
· 24%
Protein
17.8g
· 31%
Fat
11.4g
· 45%
Fiber
0.8g
Breaded fried haddock fillet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Breaded fried haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried haddock fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried haddock fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.