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Breaded almond-crusted sea bass Calories
High in protein, with healthy fats from almonds
CALORIES
GI
POTASSIUM
FIBER
Breaded almond-crusted sea bass Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
8.1g
· 14%
Protein
20.4g
· 36%
Fat
12.4g
· 50%
Fiber
2.1g
Breaded almond-crusted sea bass Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Vitamin E
2.6mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Breaded almond-crusted sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded almond-crusted sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded almond-crusted sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Breaded almond-crusted sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded almond-crusted sea bass Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.