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Sauteed meat with apricot, onion and plum Calories
Savory-sweet meat sauté/stew with apricot, plum and onion.
CALORIES
GI
POTASSIUM
FIBER
Sauteed meat with apricot, onion and plum Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
8.6g
· 16%
Protein
17.8g
· 33%
Fat
12.1g
· 51%
Fiber
1.3g
Sauteed meat with apricot, onion and plum Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Iron
2mg · 11% DV
Sauteed meat with apricot, onion and plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed meat with apricot, onion and plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed meat with apricot, onion and plum Contain Allergens?
No known major allergens
Which Diets Is Sauteed meat with apricot, onion and plum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed meat with apricot, onion and plum Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sauteed meat with apricot, onion and plum
Sauteed meat with apricot, onion and plum — Frequently Asked Questions
How many calories are in sautéed meat with apricot, onion and plum?
Sautéed meat with apricot, onion and plum contains 214 calories per 100 g. It provides 17.8 g of protein, 8.6 g of carbohydrates, and 12.1 g of fat per 100 g.
Is sautéed meat with apricot, onion and plum low glycemic?
Yes. Its glycemic index is 32, which is in the low-GI range. It also contains 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.