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Grilled Bonito Calories
High protein, omega-3 source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Bonito Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Grilled Bonito Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
7.2mg · 45% DV
B6
0.65mg · 38% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Grilled Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Bonito Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Bonito
Grilled Bonito — Frequently Asked Questions
How many calories and how much protein are in grilled bonito?
Grilled bonito provides 165 calories and 24.5 g of protein per 100 g. It contains no carbohydrates.
Is grilled bonito suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, grilled bonito is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.