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🐟

●Low GI

⚡High Potassium

💪High Protein

Sardines (Boneless, in Sunflower Oil) Calories

Rich in omega-3, high protein, prepared in sunflower oil

CALORIES

220kcal

0low

POTASSIUM

340mg

FIBER

Sardines (Boneless, in Sunflower Oil) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 37%

Fat

15.5g

· 63%

Fiber

Sardines (Boneless, in Sunflower Oil) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

6.8µg · 34% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Sardines (Boneless, in Sunflower Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines (Boneless, in Sunflower Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines (Boneless, in Sunflower Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines (Boneless, in Sunflower Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines (Boneless, in Sunflower Oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines (Boneless, in Sunflower Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines (Boneless, in Sunflower Oil) — Frequently Asked Questions

How many calories are in boneless sardines in sunflower oil?

Boneless sardines in sunflower oil contain 220 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 15.5 g of fat.

Are sardines in sunflower oil suitable for a keto diet?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets. They contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.