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Boiled goat intestine Calories
High in protein, vitamin B12, and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled goat intestine Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.8g
· 2%
Protein
20.1g
· 57%
Fat
6.5g
· 41%
Fiber
0g
Boiled goat intestine Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled goat intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled goat intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled goat intestine Contain Allergens?
No known major allergens
Which Diets Is Boiled goat intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled goat intestine Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Boiled goat intestine
Boiled goat intestine — Frequently Asked Questions
How many calories and how much protein are in boiled goat intestine?
Per 100 grams, boiled goat intestine provides 145 calories and 20.1 g of protein. It also contains 6.5 g fat and 0.8 g carbohydrates.
Is boiled goat intestine suitable for keto or gluten-free diets?
Based on the provided data, boiled goat intestine is compatible with Ketovore, Carnivore, Paleo, Mediterranean, and Gluten-Free diets. It also has a glycemic index of 0 and only 0.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.